20. 1 Year Alcohol-Free! 8 Lessons I've Learned + Tips to Begin Your Journey

1 year ago, I realized alcohol was providing no value in my life, my goals and my dreams. It affected my sleep, my intuition, how I show up for myself, others and my work. It gave me anxiety and crippling hangovers (even after a few drinks) + so much more. I didn’t know how long I’d give it up for, but 365 days later I can confidently say it’s one of the best personal decisions I've made. Life is anything but boring without it!

In This Episode:

1:36 - The changes I've noticed going alcohol free

4:25 - My journey with alcohol

16:40 - The 8 lessons I've learned going alcohol free

30:40 - Tips to begin your sober curious / alcohol free journey

42:00 - Join the Sober Curious club to begin your journey

LINKS: 

Join the FREE community - Sober Curious Club - begins March 20 - HERE

Follow Becka on Instagram - HERE (@becka.crowe)

Follow Becka on TikTok - HERE (@becka.crowe)